Do 3-4 days a week of weights and cardio. Mostly upper body training and core. Don't do legs since I have bigger legs than any dude I have seen at the gym. I do treadmill for cardio fitness and trying to stay lean, but that is failing. Just started on a carnivore diet 6 days ago to see if I can shed some fat. Right now feeling very tired/lethargic so until energy returns (am told it will) taking a week off gym.