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1689d · Selfimprovement
Are their different types of meditation ?
White men are people too
replied 1689d
The word "meditation" is ill defined, which means there are disagreements of what is or isn't meditation. And even if it was not, there are a lot of different methods indeed.
replied 1688d
Namely ?
White men are people too
replied 1688d
Hm, you have yoga, qigong, transcendental ... Some systems you just sit normally on a chair, some forms of yoga you have very weird positions, some you stand, in taichi you move around
White men are people too
replied 1688d
Then there is "what to do with the mind": Some use music, some focus on a word, some just "try to quiet the mind" ... There really is too much variation to mention here
replied 1688d
Thanks mate