plants have very bad absorption rates for vitamins and minerals and even contain toxins like lectins, oxolates and phytates. Animal products are better nutrition.
could be. I don't know who to believe anymore, so doing this so i can see for myself. if after a couple of months i don't feel a difference, i'll go back to eating meat.
I was at the same stage a few years ago, experimented with plant based, got sick and depressed, like all vegans. Check out the carnivore diet and info around that after your plantfast
