I'm health advocate. Over time I noticed and discovered for myself people are being lied too when it comes to diet & nutrition, and how important diet really is to well being...
We are what we eat
Very true. Interesting, because the middle classes often take greater care of there health. Often shows poverty effects self worth = > chance of eating junk food, creating bad cycle.
I’m lower class, but I was an extreme athlete from 5th grade up to age 40, so I always appreciated a lean strong body with lots of energy
You will love the Primal Blueprint :); don't take my word for it though - try it out and see for yourself!. It's actually possible to go up to 90+ years and still be able to jog well!.
When I read Mark Sissons book - Primal Blueprint, it actually changed my life; its true. Better energy, mental stamina, less hunger, reduced body inflammations with higher PH balance!.
