This week’s task is to add/remove one from each list.

Remove Energy Taker🪫

• Focusing on the past
• Inconsistent sleep
• Mess and clutter
• Social media
• Overworking
• Dehydration
• Screen time
• Porn
• Resentment
• Negativity
• Junk food
• The news
• Alcohol
• Stress
• Fear

Add Energy Giver🔋

• High vibrational Music
• Nature
• Resting
• Sunlight
• Positivity
• Gratitude
• Hydration
• Meditation
• Movement
• Breathwork
• Decluttering
• Consistent sleep
• Eating whole foods
• New knowledge