Pretty painful moment right now. BCH is lower then when I bought into it. I added to my position, so it's even more painful. I am not capitulating, but pretty rough right now.
Hang in there! It takes a while to get used to the volatility in crypto, especially if you're used to stocks. When I first bought into btc, I was underwater for 14 months.
I held, but made an effort not to constantly check prices, that would make it harder to hold on. I bought in with the intention to hold long term, regardless of short term price moves.