My animated video:
https://www.yours.org/content/beliefs-and-their-limitations--an-animated-video--b0b8116a5062
Last one in this series. Thank you for listening.
There's a symbol on your chest but don't think you understand it's meaning. Negative emotion is not something to be avoided. There's a black dot in the white paisley for a reason.
That is one way of looking at it. The way I see it, is that eventually one will have enough free will that there will be no question of avoidance. It just won't exist as an experience.