Last time it was anorexia. So sometimes I do it and I’m not aware of what I am doing until it is too late. The recovery is always harder then the disease
You have to learn to be aware of what you are doing. Learning mindfullness can help with that and put you at peace.
I do I love to travel so this year I am going to Nepal and Bhutan next year I have a trip planned to Scotland and Ireland. I have just come to terms with what will happen