Did you ever try not using any electronic device for atleast 6 months? To me that helped. I was depressed because of YouTube mostly.
I would appreciate if you considered that what benefits you might not be what someone else needs. What you're saying has general benefits that I agree with though.
You are totally overanalyzing what I said. I was just talking about my own experience. To find out if that can help you is your own responsibility I do not even think about that.
