You need a bar, like a pull up bar, that is high enough for you to hang from. Let your back hooves dangle for as long as you can. This will stretch your back out
Did you see Robert Rice on Coingeek taking about Omniscape? If not you definitely need to watch it. All I could think about was what the world would look like if you combined that with Elon’s Neuralink.
I’m indifferent to it. It seems to be largely useless for long term solutions. I’m young and healthy enough to not really be at risk from C19 but I’m at risk from adverse reactions to the vaccines. Plus it’s a new tech that we don’t have a lot of data on