Hi, thanks for asking, in the diagnosis of dysthymia it is important to maintain a diet rich in vegetables and nuts; foods containing fatty acids, omega3, fiber, magnesium and calcium.
Chocolate is also good for raising serotonin levels. In any case, it is always good to consult with your specialist doctor!
Hi, thanks for asking, in the diagnosis of dysthymia it is important to maintain a diet rich in vegetables and nuts; foods containing fatty acids, omega3, fiber, magnesium and calcium.