Ive had 3 nespressos already this morning 🙊
OH and, if you DO have emotional blockages, you should try acupunture to slowly liberate them.
The first headstand to attempt though is not this one. Its the one with your forearms supporting your body and hands holding your head:
Maybe just fear, but take it step by step. Took me a year of consistent practice to get to this stage. Its really primarily a core exercise so focus on positions that help strengthen your core. :)
Body is just the conductor of the souls energy
Thank you for your sacrifice Rando 🙏
