That's great! I'm glad its working for you guys. 😊
@19182 see I'm a cool kid, not a grandma 😎
Am I a cool kid or are these literally all the women? 😂
Some people need carbs. My mom has to incorporate carbs atleast once a week to keep losing, but if my dad has any he stops losing. It doesn't work for everybody. And the thought "im not having carbs so i can eat as much as i want" is dangerous
Im not saying keto doesn't work, both my parents lost a ton of weight on it. But if you like bread and potatoes its not going to work in the long run. Its best to make a lifestyle change verses following a diet with restrictions, it leads to binge eating.
Baby app: "by seven weeks your uterus has grown to the size of a small fist, but your stomach probably doesn't look any different"
Me: *laughs at 5 feet*
Hexagon filet crocheted baby blanket with a moss stitch border. For my newest nephew due in April.
My doctors use webMD. Not even kidding, the last time I was in the emergency room they printed out pages, stuck my hospital sticker on it and handed to me as discharge papers. I walk in tell them i have blank they say okay and write up a prescription.
But if they would have told me I needed to take probiotics after being on antibiotics they wouldnt have gotten more money from my next visit. Its job security. Like a hairdresser not telling you to use a heat protector when you blow dry.
Stay away from Gatorade. Theres so much sugar in it that its counter intuitive. Get sugar free or try propel if you need the elctrolytes, but an electrolyte supplement mix would be best. But unless your vigorously working out/sweating you dont need it.
The first week is the hardest though. You're doing great 😊
Also take measurements of your body, or take pictures because as you lose weight you will gain muscle, muscle weighs more than fat so its going to make the scale go up, so you need a way to track "non scale victories" to help keep you on track.
Another suggestion would to keep a log in a journal or a spreadsheet then you could upload rhe picture if you dont want to make multiple posts.
You should be drinking enough water that your urine is clear. Theres a way you can figure it out by your weight. But start with a half gallon/2 liters a day. Its going to be hard to get it all down at first. Set a reminder on your phone every 2 hours drink
Also im not seeing any water logged. Water will help increase your metabolism. I challenege you to start drinking more water. When your full on water youll crave sugary drinks less and less over time. I was addicted to red bulls i speak first hand.
If its been years and you want to slowly ease into try tracking your daily steps and slowly increase your step count until you feel good enough to exercise.
May I recommend not taking your weight everyday? Your weight will fluctuate naturally up to 5 lbs throughout the day. It can get discouraging. Its best to do it once a week at the same time/day in the same clothes.
You should remember the same water that hardens the egg, softens the potato.
But Bailery Sarians murder mystery mondays help better than south park.
Did you know that Mr. Clean Magic Erasers are just branded melamine sponges and you can buy 100 of them off amazon for $15 instead of paying $150 like you would for Mr. Clean?
Plants 😍
What the fuck is up Kyle?
Binaural beats make me feel like I have a clacker in my brain. Why are they in so many sleep music videos?
