Topic - Ideas to improve our lives

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  368d
@Framore Because in the end I feel like you will not be dissuaded anyway. Just read through this fun article, all of it: http://superfitdads.com/does-rice-make-you-fat/
  368d
@Framore It's not just about gaining weight from rice it's about blood sugar levels as well from 22 pounds of rice in 31 days. It's also a nudge to the "Carbs are Evil" bandwagon
  367d
In my experience I have seen people eat differently and benefit. There's no one way. Just figure out what works for you. I eat quality beef and it gives me great energy.
  367d
I met vegans, meat eaters, five hr fasters, etc. They wall work for the individual. So have to try. I know a keto friend, a runner. Peak health. No carbs and lot of red meat.
  326d
Sadiq Khan, Fuck Off!
  321d
There is a study "china study" which clearly shows that milk protein (kasein) is feeding cancer the most. But also meat feeds cancer. If you want to cultivate cancer go for it!
  321d
I eat mostly raw vegan food since 5 years and my health has never been better. I also ate vegetarian for 2 years and atkins for 8 years. Veganism works best for my health & soul.
  321d
I was just gonna say to drink more water
  321d
Do not consume pornography
  321d
Do not drink alcohol or use tobacco
  283d
What is 'improved' anyway?
  265d
That definition is primarily subjective, but rooted in natural law
  265d
Regarding the rice discussion above, there is a world of difference between white "polished" rice which is what most people eat today and whole grain "unpolished" rice.
  265d
My advice would be avoid white rice, but not whole grain rice, which is what they ate in the past (so the argument of the past feels irrelevant to me).
  265d
"Subjecting yourself to self-imposed discipline is the shortest way to increase the quality of your existence, period". From this guy:
  248d
Just try quinoa!
  248d
Quinoa is good too. So is lots of other foods, like beans.
  78d
Review your contracts (internet, phone, electricity, gas, insurance, etc.) #saving #money
  76d
  32d
Greetings!
  32d
When purchasing food, one factor to consider when comparing products apart from taste, texture, etc. is unit price. The lower it is, the more you get for your money. #MondayMemo
  25d
To extend the useful lifespan of your computer, consider installing a lightweight Linux distribution. If you still need Windows occasionally, make a dual-boot setup. #MondayMemo
  18d
When paying with cash, take all the change you get, no matter how small, and deduct some for tips if desired. You lose money whenever you leave change on the counter. #MondayMemo
  12d
When saving, it helps to have a goal you wish to achieve. For some, it might be material, like acquiring a home, or it can be abstract, like financial independence. #MondayMemo
  10d
  4d
It's good to take a break from social media every now and then. One can get so carried away focusing on others' lives and problems that they overlook their own. #MondayMemo