I have an open mind and a willingness to change my point of view, provided you can give me a better argument. "Better" means really better, not just some half-baked idea you had whilst riding the bus to work.
My honest suggestion to LightRider is to start paying attention to twatter users who actually understand what they are talking about. CryptoMedication is fairly and squarely *not* in that category.
On Day 33 of a carnivore diet and have to say that it's working out pretty good so far other than the very limited meal options! Cardio (running) is improving and strength is at a similar level. Although it's weird. On carbs I would start light, then work up to heavy, then would immediately have to drop back down as I lost strength. On carnivore my first sets always feel really weak, but then as I go up in weight and I feel stronger. I don't have to drop the weights back down. Still only training every 3rd day for now. Will make it every second once I get past 60 days.
Do 3-4 days a week of weights and cardio. Mostly upper body training and core. Don't do legs since I have bigger legs than any dude I have seen at the gym. I do treadmill for cardio fitness and trying to stay lean, but that is failing. Just started on a carnivore diet 6 days ago to see if I can shed some fat. Right now feeling very tired/lethargic so until energy returns (am told it will) taking a week off gym.