I for sure am nowhere near that now. Honestly I drink water maybe once or twice a week. (Plain water). I do drink Gatorade, tea, coffee, Hawaiian punch, etc. But yes I need to work on water. Thanks for pointing it out to me! Adding it to my schedule
Thanks! I would like to keep a log of all this. I may need to start posting like Food/Drinks, Sleep/leisure and Exercise/Habits separately. So like 3 post a day or something. Haven't got it narrowed down. Just happy I am 4 days in and enjoying it!
Hmm... that is interesting.. I researched a lot on water the last few weeks... I cant decide what to believe. I see a lot of "Scientific Studies" that say like 6 bottles a day or whatever... then others that say only when your thirsty.. and etc...
I like Bark Twain! Also... I was you 100th follower! Congrats!
Thanks, Ill check it out!
Day 3:
Alc/Drugs/Tabac/Energy: N, N, N, 1 Monster (16oz)
TV: 2 Hours (Movie)
Bkfst: PB Toast, Coffee
Lunch: Ham/Che Sliders (3), Monster
Dinner: 1 Slice Pizza, Fruit Smoothie (Strab/banana Yogurt, Milk)
Maybe Start Exercise next week? Its been years..
Done deal. I am going to change up the format from here moving forward. I need more characters anyhow! Thanks for the advice!
Day 2:
Weight: 239 lbs
Tobacco Use: None (Hardest by far)
Marijuana Use: None
Alcohol: None
Energy Drinks: None
Daily TV: 3 Hours
Breakfast : PB Toast, Coffee
Lunch: Ham/Cheese Sliders (3), m&ms, Mtn Dew, Coffee
Dinner: Fish Sticks, Cheese, Milk, Candy
That is correct! Unless I can get my eating at night under control, then I will be able to post it at night before I go down for the long nap.
Day 1:
Weight: 240 lbs
Tobacco None
Marijuana None
Alcohol: None
Energy Today: Monster (16oz)
Daily TV: 4 Hours
Breakfast : Brownie.
Lunch: Ham/Cheese Sliders (3)
Dinner: Fish Sticks, tater tots, ice cream, cookies, Hawaiian Punch.
/pay @612 $20 One strike. (Even though we agreed Monday was the start, I want to better myself!)
Goal:
Age: 26-27
Height: 6'1"
Weight: 190-200 lbs
Tobacco Use: None
Marijuana Use: None
Alcohol: Occasional
Energy Drinks: Coffee?
Daily TV: None
Breakfast : Nutrition / essentials
Lunch: Meal Prep / essentials
Dinner: Nutrition / essentials
Base Line:
Age: 25
Height: 6'1"
Weight: 239 lbs
Tobacco Use: Daily
Marijuana Use: Daily
Alcohol: Daily
Energy Drinks: Daily
Daily TV: 6 Hours
Breakfast : Skip Daily
Lunch: Fast Food, Ramen, Candy
Dinner: Fast Food, or Chips, Cookies, Frozen Pizzas, etc.
