Coffee is going to be tough... but I may just give it a try. Gonna have to have Alexa stop brewing it automatically in the morning haha.
Added it to my watch list. Ill check it out. Any other health stuff you have seen or recommend, let me know! I was pretty interested in the state of Ketosis after watching Joe Rogan talk about it... its just so damn expensive to eat that way.
I started with one and got talked out of it. Though it really doesn't bother me if I go up or down... so Ill add it back!
Thats what fits into my tumbler! Is that too much? Maybe I could cut back....
Thanks for the shout out. Having ppl follow along and interact is a huge help!
Day 8:
- Really liking the book "Rich dad, poor dad".
- Started small on the exercise as well.
- Getting close to being fully moved into my house.
- Comments, Questions, Branches, Likes, and Follows are welcome 😉
If I made say a dozen or so on Sunday, Would I peel them all and they would stay good all week? Or leave them in the shell and peel them as I use them?
Thanks, Books are something I really have gotten into lately. And the water (Thanks to your suggestion) was improved pretty easily. I actually bought a bottle that glows and will ping my phone if I am falling behind. It basically gamifys drinking water!
Not really.. I want to start meal prepping, 5-6 small meals throughout the day. Just haven't taken the time to set it up yet. Thanks for the advice on the eggs! I really like HB eggs, but hate when they get like that!
Day 7:
New format today. This allows me to add things as I progress without the character limit on posts. Questions and comments are welcome. Going to push for small changes this week. Thanks as always for following along!
Thanks for this! I realized I never posted this morning. Had a long day yesterday. Ill be back on track posting same time tomorrow. Ill also be posting a new format!
Day 6:
Tabc/MJ/Alch/Energy: None
Food: 4 Coffee, Sausage, Egg, White American Cheese on English Muffin. 1/2 Begal, Pepperoni, Egg, Cheese, Jam, Peppers. 4 Chicken Tenders, Fries, Popcorn, Chicken Parm.
TV: None
Worked a long day
New format tomorrow
Thats a great idea. Maybe even combine TV and Screen time.
Day, Date, Prev. Bed Time, Before Sleep Mood, Wake Time, Amount of Time Asleep, Wake Mood, Water (oz), Tabacco, Marijuana, Energy Drinks, Alcohol, Coffee, Breakfast, Lunch, Dinner, Exercise, TV Time..
Anything else I should track?
Thank you for the advice! I have done a good job limiting it. I just recently fell off a little. But I haven't actually spent money on it in close to a year! Just being with ppl who offer. Saving is a key benefit for sure though! It used to be bad..
Weight loss isn't the main goal. Just trying to change my path in general. The way I was headed wasn't going to have a good outcome. My biggest change so far is my mindset. I am going to change the format I post starting next week. More info. Clearer path.
Day 5:
Tobacco, MJ, Alcohol: N,Y,N
Breakfast : HLTHCode Pack, Coffee, Monster (12oz)
Lunch: Chicken Parm Sandwich, Noodles, Ham and Che
Dinner: 7 Taquitos, Popcorn, 5 gls Water
Got a little back on track after Thursday. No alcohol on a Friday!?! Wha...
No no no no, I am fine. Thank you!
Im starting to think energy drinks will be the hardest. (Honestly I want to go get one from the lunch room right now)
Ive read a few books about keto. I don't see it being a viable option as one screw up, you lose ketosis.
Butter thing is interesting...
Yes. I bought this thing so I could track it without thinking about it. It was expensive, but will make it easier on me I hope. I have never been good about water consumption.
Day 4:
Tobacco, MJ, Alcohol, Energy: Y,Y,Y,Y 😔
TV: No
Breakfast : PB Toast, Coffee
Lunch: Noodles, Ham & Che Sandwich, Monster 16oz
Dinner: 12 Wings, Fries, 14 Beers.
A bend in the road is not the end of the road…Unless you fail to make the turn. -HK
