Day 21:
At some point I will learn that my decisions on Saturday are going to determine how good/productive of a day my Sundays are. Then my Sundays are going to carry into a new week... Why start on a bad foot? Got to fix Saturdays!
Day 20:
Just going to let the pictures speak on this day. Back at it tomorrow.
How about Start Monday, No Energy, Tobacco, Marijuana, or Coffee. BUT, I am allow to drink some beer on Thursday.. and in exchange, Ill also get 6 hours a night sleep AND workout 4 Days next week?
Thats wild, ill have to look into it. Ive heard of fasting, but like once a year for religious purposes I guess. Never heard of some of this stuff being sent to me. Thanks for the link too!
So your saying choose 1 day a week (1 day out of each 7) and spend 24 consecutive hours during that time and eat nothing? but drinking is ok?
Day 19:
Another Friday without alcohol... Also first day with no Tobacco, MJ, Energy, Coffee, uncontrollable eating, etc. I honestly am surprising myself with progress on this journey.
Day 18:
Comments, Suggestions, Bashing, Judgement, Inspiration, Stories, Likes, Dislikes, Kind and Unkind Words Alike, All are welcome!
Have an amazing day today Frens!
Day 17:
First day after exercising in a long long time. Shoulder/abs are sore, but I missed this feeling so much. Rest day and back at it tomorrow!
-Take time and enjoy the little things. Made dough people with my niece/nephew. So much fun!
Day 16:
I designed, planned, and started a 6 week "warm up" exercise program. Don't want to rush back into college like workouts and suffer from it. After that, I will up the intensity and maybe do weight training.
Want to see a exercise breakdown?
I don't know how to take this comment. Its like a challenge, insult, advice, and motivation all in one.
Day 15:
Exercise starts tomorrow. Not very enthused about it... But its something I've been wanting for a while now. Ill probably need to start getting more sleep.. Please share how much sleep you get! I am curious!
Day 14:
Finished up a week that gave me some good insights on the root of some problems. Also got some good advice this week on Twetch from you guys. Going to start exercising a little this week!
Day 13:
Key takeaways from Friday and Saturday... I need to work on weekends. This was a strong wake up call. Especially meeting up with people that have the habits I am trying to escape.
I am not meal planning at this time. I plan on doing it... But I am trying to document them first, See what areas I can improve on and go from there. Thanks for the comment!
Day 12:
Weekends are not my strong point. But they will be.. just have to work harder at it. Should finish the book this weekend. Then on to the next. Any suggestions?
Thanks for the advice! Yes I purposely didn't drink like I have been for years on Thursdays! Small Steps!
Day 11:
Not much to say about this. Beers were drank in moderation. Maybe why I had trouble falling asleep last night. Lunch "Protein Blend Italian Style" was gross. Hot muff wings are Hot, Honey, Garlic, BBQ. So good.
- Comments, Questions, Leave below!
Nothings impossible mate! I have heard horror stories about quitting tobacco.. I told myself it was something I wanted to quit, so I did. Sure I have urges, but I just tell myself again, Health > Everything.
Day 10:
No coffee OR energy drinks... and I still felt pretty good. Maybe the water intake lately? I don't know, but I also ate a salad.... so maybe I am just going insane.
- Comments, Questions, Branches, Likes, and Follows are welcome 😉
Day 9:
Drank a little less coffee (Thanks for calling me out @3). I played a bunch of songs of Beat Saber in VR. (Apple Watch gave me a workout credit). Water intake is going well.
- Comments, Questions, Branches, Likes, and Follows are welcome 😉
The reason I am doing this account and am changing things is because I was headed down the wrong path. I packed my stuff, bought a home, and moved. I am turning things around day by day and will continue to do so. Thanks to everybody for the support.
So have you guys/gals decided if I should drink coffee still? Or moderate it? Or tea?
